QUR'ANIC INSIGHTS I:
NAVIGATING ANXIETY AND GRIEF

Anxiety and grief are part of the human experience — not signs of weak faith. This one-day online course explores mental health through the Qur’an, reflecting on anxiety, emotional heaviness, and grief as lived realities of the human heart.

Rather than clinical labels or motivational slogans, the session offers Qur’anic insights for steadiness, meaning, and emotional resilience, helping participants understand distress without guilt and navigate it with clarity and trust in Allah.

Live • Online • 4th January 2026 • 8:30 PM (UK)

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£25 — One-Day Online Course

Live session with full playback included for up to 6 months!
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Optional Contribution • Pay What You Wish • £0 Minimum

 This webinar is free and open to all.
Imdadiyyah runs entirely on community support.
Optional contributions help sustain and grow this work.
 

Why study mental health through the Qur’an?

Mental health is often discussed without meaning, faith, or moral grounding
Anxiety and grief are common — but frequently misunderstood or spiritualised
The Qur’an speaks directly to the emotional states of the human heart

 What this session will cover

  How the Qur’an understands anxiety, grief, and emotional heaviness

Why distress is part of the human experience — not a sign of weak faith

The Qur’anic language of the heart: constriction, expansion, and steadiness

How meaning, remembrance, and trust regulate emotional strain

Avoiding guilt, denial, and spiritual bypassing when facing difficulty

Developing emotional resilience through Qur’anic guidance

Monthly Support for Imdadiyyah Online

These contributions help sustain our work year-round.
Access to this webinar is not affected if you cancel later.

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Your support helps fund future classes, resources, and long-term community projects.
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You may cancel your monthly support at any time.
This will not affect your access to the class.